Warm up and strength 

 

workout of the day

Hi Guys,

Todays gym class is a 3 part, 2 video workout

Parts 1 & 2 (video 1) is the warm up and strength

Part 3 (video 2) is the conditioning workout

IMPORTANT NOTE

This workout does contain handstand push ups, if you have never done these before, please don’t try them until you are with either myself or with someone that understands how to coach them properly 

use 1 of the much safer scaled options instead 

if you have any questions, please ask